Insanity Day 4: Carido Recovery was great ;)


So far today was the most relaxed of the workouts Insanity  has thrown at us.  The easiest way to describe the workout would be power yoga and feel the legs burn!

This was unexpected but a great surprise.  It worked out our core, legs, gluts,  and more.  This is my favorite so far since it is straightforward, yet still very effective.  It was not as completely draining and exhausting as the other days, but it still made me sweat and have to push myself.

It seems that everyone was doing better today, not as beat and sore before the workout, and had a lot more energy to offer.  The focus on slower movements was a blessing for 2 of my friends that had eaten just before showing up…I thought they would lose their food by the end of the 10th minute, but the change-up saved them 😉

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About mindofryan

spontaneity - check open minded- check optimistic- check 一期一会 - check I am a College grad, managing the daily work load, a social life, and personal hobbies. I love martial arts and am interested in seeing the world and it's cultures.

Posted on April 3, 2012, in challenges, Experiences, Martial Arts and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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